How to deal with fear.... One of many ways. Also, Emotions

     Try this.....

      You are afraid,for what ever reason. Humans want to run from the fear and panic. They also what to force it so deep down in their psyche that it will turn into any number of diseases and disorders, not just cancer.

     If ever possible, try to sit down and relax during a fear overload. Picture almost a garden with your fear sitting right in front of you like a dog returning a stick. Try to sit in the fear, just let it around you. Then cast it away from you, behind a bush or under some rocks.

     Fear is will always be here, so will anxiety and panic(Those 2 will be covered later). But you have to deal with it in a health way. Humans, though flawed, were mean't to express their emotions. Not just females but males too. The set back is that our society(I mean North America. In some Southern American countries, it is more accepted for males to release their emotions as well as females.) tends to frown on such open expression. It's like a small taboo.

http://www.clipartguide.com/_named_clipart_images/0511-1008-1201-0052_Bearded_Man_His_Eyes_Big_with_Fear_clipart_image.jpg